Helping You With - Movement - Diet - Happiness - Life Balance

Health Coaching

Helps you to find your own path to wellness. We all know what to-do for ourselves, but there are times we need accountability and support in achieving our goals. Health coaching with Tanya will help you balance your life around diet and exercise for long lasting results.

Holistic Personal Training

Fitness is such and important part of keeping healthy, well and lean. One on one holistic personal training with Tanya combines nutrition, exercises and accountability to help you get serious results.

Private Yoga

Yoga’s original intention is to help you connect deeply with your body and to become aware of its messages. Private yoga will allow you to explore this connection while being gently coached on the mind body unity.

Hypnosis

Is a powerful way to help you break through your minds barriers allowing you to work on a deeper level within. It can be used for weight loss, pain management, anxiety and smoking cessation.

Super charge your fat loss

These FREE cheat sheets will show you how to Burn Fat, Build Mussel, and Get Into Shape Fast.

Recent News

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5 Ways To Deal With Cravings And Hunger

Cravings can be the “make it or break it” fact...

May 22, 2015 0 1
Anti aging

Healthy Anti-Aging Lifestyle Tips

Many people think of the older population as frail...

May 14, 2015 0 0
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My Diagnoses Breast Cancer

There has been a reason why I have not written a i...

May 7, 2015 6 0
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Tanya’s Weekly Insight: Easter Survival Guide

Last year over Easter I gain a whooping three kilo...

March 26, 2015 0 0
menu week 3

Tanya’s Weekly Insight: menu planner week 3

Click here for full menu plan and recipes   &...

March 19, 2015 0 0
food planning

Tanya’s Weekly Insight: Week two meal plan with recipes

Click below to download my personal weekly food pl...

March 12, 2015 0 0